Posts tagged Joel Therien
What is the 7 Minute Workout?
Jun 26th
The 7 Minute Workout. Just what is that? When I first heard of Joel Therien and Chris Reid’s new program the 7 Minute Workout, I was pretty skeptical. I’m not into exercise, so the idea of being able to get in shape in only 7 minutes a day seems pretty far fetched. Having worked with









